We offer Yoga, Meditation and Mindfulness for children and adults;
Discover tools and inspiration to thrive in your inherent beauty and continue to create health, joy and authenticity by shining more brightly .
CranioSacral Therapy, and Peaceful Heart Preschool - a yoga-inspired preschool.
Email jess2breathe@gmail.com to sign up for the email list to hear about new classes and opportunities for kids and adults.
I will be on maternity leave starting in February. The preschool will continue with a substitute teacher. Regular weekly yoga classes, Kids yoga classes, Craniosacral therapy and Yoga workshops will be on pause at least until April, or maybe later. The registration process for Preschool for Fall 2017 will be happening around March for families not currently enrolled. Kids Yoga and Mindfulness Summer camps will be announced and available for registration in April.
Weekly Classes offered at Peaceful Heart Yoga
(Please note "pre-register" or "drop-in" for each class) and Dates the session is running
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
9:30am - 12:30pm Peaceful Heart Preschool (Mixed age) (pre-register) | 9:30am - 2:30pm Peaceful Heart Preschool (4/5 yr-olds) (pre-register) | 9:30am - 12:30pm Peaceful Heart Preschool (3 yr-olds) (pre-register) | 9:30am - 2:30pm Peaceful Heart Preschool (4/5 yr-olds) (pre-register) |
* Family Yoga and Mindfulness Classes * Parent Yoga - yoga for you and your kids can come play! * Create your own class or workshop with a group of friends! * Invite me to your classroom to learn kid friendly yoga and mindfulness you can use. Make learning stick, have more fun, build community or for classroom management! |  A Yoga Inspired Preschool! Full preschool and "kindergarten readiness" curriculum all with the grounding, mindful, holistic, fun and movement-filled approach of yoga. Through meditation, mindfulness and emotional awareness, letters, numbers, science and art.... We keep moving! 3 year old class: Wed 9:30 - 12:30 4/5 year old class: Tues/Thurs 9:30 - 2:30 |  * Certified Kripalu Yoga Instructor * Individualized yoga sessions * Guided Meditations using chakras, imagery, and intuition designed for self healing * Parent Yoga - yoga for you and your kids can come play! |
Sessions for adults and children. Gentle touch therapy that allows the body's wisdom to release blocks physically, emotionally, mentally and energetically. 60 or 90 minute sessions. Very relaxing and balancing. Great for headaches, pain, structural problems, emotional "stuckness", jaw pain, eye strain and so much more.
Gift Certificates!
What better gift could you give than a chance for some mindfulness, self-realization and better health? Gift Certificates available!
CranioSacral Therapy for emotional problems in children, back/neck/head pain, anxiety, recent injuries, pinched nerves and more. Meditation, Yoga and Mindfulness classes for adults and children.
Any amount available (in person or email me) or choose from these selected amounts below and take care of it right now!
(I will contact you for your address upon your purchase).
$32 is the price of a 4 class Yoga or Meditation series
$45 is the price of a CranioSacral Therapy session for a child or some workshops
$60 is the price of a CranioSacral Therapy session for an adult
Peaceful Heart Yoga
725 W. Alder #3
(The Warehouse Mall - downtown area west of Orange st.)
Contact Jess for more information:
406-239-9642
Owner and Teacher
Peaceful Heart LLC
What's in a name? Peaceful Heart could be interpreted as a desired state that we should "fake until we make". However, this leaves us artificially creating a persona of peace in a culture of appearances rather than letting our messy honesty radiate from our center. I chose these words from our New Culture as it is blossoming. A Peaceful Heart is a heart that is listened to and accepted just as it is; with presence, stillness, respect and love. It is heard in its present state, whether it looks pretty or not - the turmoil, the rumblings, the contradictions, the tantrums. When we choose to feel and be with all that we are - use all the information our hearts are giving us from a place of honesty - that's when we can find a deep peace in every moment. And from this place of stillness and understanding is where we grow and soar.
