We offer tools and inspiration to thrive in our inherent beauty at the same time continuing to create more health, joy and authenticity by shining brightly from the center of our beings.
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* Family Yoga and Mindfulness Classes
* Create your own class or workshop with a group of friends!
* Invite me to your classroom to learn kid friendly yoga and mindfulness you can use. Make learning stickearn, have more fun, build community or for classroom management!
A Yoga Inspired Preschool!
Full preschool and "kindergarten readiness" curriculum all with the grounding, mindful, holistic, fun and movement-filled approach of yoga. Through meditation, mindfulness and emotional awareness, letters, numbers, science and art.... We keep moving!
* Certified Kripalu Yoga Instructor
* Weekly Yoga classes: Yin Yoga, Gentle Yoga, and "generic" Yoga at multiple locations
* Individualized yoga sessions
* Guided Meditations using chakras, imagery, and intuition designed for self healing