Classes and Workshops

Parent Yoga

Yoga for you while your children play or join in - babies & kids of all ages welcome!

A relaxing, casual environment to relax, stretch and develop strength without having to find childcare! Children of all ages are welcome. Babies may nap, watch you, crawl on you or be lifted during your warrior poses and older kids may do the poses with us! Half of the room is a preschool that the children are welcome to use as they may wander in and out of our yoga practice. You may even step in and out of the practice depending on their needs or find creative ways to nurse during the poses! The intention is to offer a space for you to connect with other parents and find a little relaxation, flexibility and strength while doing it. A chance to check in on how you feel and how parenting feels with a supportive environment. And your kids get a group of friends to play with. An added bonus is that young children learn the "feel" of us practicing awareness and mindfulness during our yoga - they absorb this nicely just by being there.

Every Sunday, 4:00 - 4:45pm


Every Friday, 10 - 10:45am

*** Runs through the school year only - classes run through May 24, 2019 ***

** NO CLASS: Winter break (December 23 & 30 and January 4), Easter Sunday (April 21) and Mother's Day (May 12)

Drop in class! No pre-registration required

Self determined sliding fee of $3 to $10

Other considerations:

* Mats and props available for use

* Please don't allow your children to eat in the classroom unless they can stay at the table and eat from a bowl independently, but no food or open drink containers is the preference

* Wear stretchy, comfortable clothes

* Cash is preferred

Open Play Space

Peaceful Heart Preschool will open its doors for you and your kids this winter to find community, relaxation, support and play.

All are welcome at Peaceful Heart Preschool to play and explore during this weekly Open Play Time. Come hang out for some community, support, relaxation and play for kids and parents. For those days when you just need to get out the house. For a chance to talk to like-minded parents. For your kids to make some friends and play in a mindfully created environment. For some tea and good conversation. Yoga mats and props available for use along with some yoga and mindfulness materials for kids. Hosted by the wise, mindful, yogini mama, Sonia Hart

Every Thursday, 3 - 5pm (STARTING IN JANUARY)

*** Runs through the school year only - January through May, 2019 ***

Drop in! No pre-registration required

Self determined sliding fee of $3 to $10

Kids Yoga Teacher Training

Want to teach yoga and mindfulness to kids? Are you a teacher who needs a more holistic and effective classroom management tool for yourself and your students? Are you a yoga teacher who loves to work with kids? Email to receive more information. Coming in Spring 2019

Mindful Parenting Series

Nourishing 4 part series focused on reflection, movement and mini-mindfulness techniques that enable us to move through the tough times with grace.

Photo credit: Ashley CaitlinFlower crowns: Earth Within Flowers

Parenting is hard work. How do we nourish ourselves as parents and caregivers? This four part series weaves the potent practice of Kundalini Yoga and meditation with brain science to help us slow down & de-stress in the moment. Kundalini yoga is a dynamic practice blending movement, breath, mantra, relaxation, and meditation to tune up the nervous system, create mobility in the spine, and connect to inner truth.

The course will include reflection, movement, and mini-mindfulness techniques that enable us to move through the tough times with grace. Parents may bring children to play during the course. Peaceful Heart Preschool welcomes families to warm up with a cup of tea after the session for connection, discussion, and play.

Amanda Johansson is mama to a rambunctious and sweet toddler and a head-strong and magical preschooler. Amandaearned a MS in Leadership for Sustainability Education from Portland State University, holds a Permaculture Design Certificate, and has taught Kundalini Yoga since 2014. Through her work at The Moon and Me, Amanda facilitates hands-on experiences to connect us to ourselves, our community, and the Earth. Visit to learn more!

4 class series - next one TBA soon

Saturdays, 9:30 - 11am

$59 for the series, pre-registration required

Kids are welcome! They will be able to mingle around us and play in the preschool side of the room.

Feel free to stick around and warm up with a cup of tea afterward for connection, discussion and play

To register for the series, send an email to Space limited.

Payment due at time of registration (your initial email will reserve your spot though).

Payment options:

  • Send a check through the mail: Peaceful Heart; 725 W. Alder #3; Missoula, MT 59802
  • Drop a check off in the black, labeled dropbox on the inside of the porch railing at the studio (same address)
  • Pay through Venmo: @themoonandme
  • Pay through Paypal here:

Kids Yoga

Movement, breathing, mindfulness and emotional awareness in a weekly class

We will move our bodies, gaining flexibility, strength, balance, confidence and more body awareness. We will practice many types of breaths and relax our bodies and minds to learn we are the creators of our reality. We will discuss, play with and imagine the four big feelings teaching emotional awareness and empowerment. We will hear stories and do some art and spend some time playing as well!

WHEN: nothing scheduled now, email with interest

WHO: For children 5 and older; space limited, sign up early!

WHERE: Peaceful Heart Yoga - 725 W. Alder #3

PRICE: $35 per child

TO SIGN UP: call 239-YOGA or email to check for space. Payment is required upon registration.

Family Yoga Class Series

Yoga and mindfulness for the whole family!

We will explore Yoga, Mindfulness and Emotional Awareness through many different avenues: Yoga postures to increase body awareness, confidence, flexibility, strength, focus and coordination; Stories to open and expand the mind to new ways of thinking and acting; Meditation practice for tools to focus and calm the mind, to become aware of feelings and energy in the body and change them when necessary; Games and Role Playing as fun ways to explore and practice; and Music and Art to engage the creativity of it all. Partner poses and learning some skills together can help bring families closer!

Parents get to dip into a sweet relaxing savasana while the kids read a story and do an art project. Take home several types of breaths that can relax, focus or energize. We will use games and stories that can be used on their own at home or tied into your established daily routines. Parenting is its own yogic path!! Join us as we share and discover helpful tips and self care concepts. Instead of yet another activity to fit into your busy schedules, imagine yoga and mindfulness workshops as an opportunity to incorporate simplifying, grounding and relaxing approaches into the busy life you may already lead!

Location: Peaceful Heart Yoga; 725 W. Alder #3


Nothing now - email with interest


$45 for a parent/child pair; $55 for a group of 3; $65 for a group of 4

To Register: (payment required at time of registration):

Send an email to or call 239-9642 to hold your spot. Send a check made out to Peaceful Heart Yoga to 725 W. Alder #3 Missoula, MT 59802, drop it off in the dropbox on the porch railing at that same location, or pay here online (for either session):

Create your own

Invite me to your classroom! $60 for a 45 minute visit. Fun breathing and relaxation techniques turn into classroom management tools that you can keep using. Keep you and your kiddos happier, more compassionate and relaxed through the entire day.

Also, I am always growing and evolving Peaceful Heart and trying to serve Missoula families in a convenient way... What would you like to see? What schedule, type of class, etc. would work best for you? I can often create around that, as you are probably not alone!

* Call or email to set it up!

239 - yoga;

Peaceful Heart Preschool

A yoga and mindfulness inspired, full-curriculum preschool!

Complete preschool and "kindergarten readiness" curriculum through the grounded, mindful, holistic, fun and movement-filled approach of yoga! Letters, numbers, science, art.... We keep moving! Ages 3 - 6. Two or three days per week. Small class size.

Click HERE to learn more.