Slow down and notice your inner world.  This class offers mindfulness and intuition at the core, with plenty of movement, strength building, deep stretching and breath work to go with it.    

Join us to settle your nervous system and clear your mind as your prepare for your week ahead.   Learn more about the instructor, Jess Matthiae, HERE

Sundays 4:30 - 5:30pm

6 week series:  April 2 - May 21, 2023

Pre-registration required.  Fill out this quick online registration form where you'll choose one of the following options:

1. Register for the whole 6 week series for $75

2. Register for 3 classes of the series (use whenever you'd like) for $40

3. Register for a single drop in class for $15

Sign up online here:  Sunday Slow Yoga Registration Form

A gentle, soothing way to end your week.  

Everybody is welcome.  No experience necessary. 

This class will offer a gentle, refreshing wind-down at the end of your week, helping you release any built up tension and allowing you to step lightly into the weekend.  Learn more about the instructor, Katie Whorrall,  HERE. 

Fridays 5 - 6pm

7 week series:  April 7- May 19, 2023

Pre-registration required.  Fill out this quick online registration form where you'll choose one of the following options:

1. Register for the whole 7 week series for $85

2. Register for 4 classes of the series (use whenever you'd like) for $50

3. Register for a single drop in class for $15

Sign up online here:  Friday Wind-down Yoga Registration Form 

Designed for all ages (babies & kids) with a grown-up.  The guided portion of the gathering (~ 30 min) will be designed for the 4 - 8 crew but babies and toddlers are welcome to wander and play around us.  

Move, Relax, Play, Connect

Sliding fee scale 

Casual and sweet

• Yoga/mindfulness stations (mindful activities like clay and mandalas, make your own restorative pose, yoga prop obstacle course, create your own yoga card deck and more)

• Fun, child-friendly meditations, movements, breath work and mindfulness

• Art & craft time

• Play time and socializing

Monthly on the last Saturday of the month.  1 - 3pm:  

• Jan 28

• Feb 25

• March 18 (cancelled)

• April 29 (One more spot left)

• May 20

The cost is a self-determined sliding fee scale between $25 and $40 for one adult and one child; between $30 and $50 for 3 total participants; between $35 and $60 for 4 total participants (2 grown-ups and 2 kids for example). 

Sign up online here:  Monthly Family Yoga Gathering Registration Form

Children of this age are in such a transitional stage as they are learning who they are.  Yoga and mindfulness offer tools of introspection, deeper awareness and the ability to observe self and others with a non-judgmental mind.  Through breath and movement kids can learn how to change their inner state and take more ownership over their well-being.  Young people often report feeling more calm, strong and empowered, along with being able to sleep better and succeed more in athletic endeavors.  

For kids approximately 9 - 13.  No experience necessary. 

Sundays 3:30 - 4:20pm

Next one TBD

$50;  financial assistance available upon request

Register online here:  Preteen Yoga & Mindfulness Registration Form