Classes and Workshops
Valentine's Couples Yoga
No experience or flexibility necessary! Join us for some partner poses, mindfulness, connection and laughter. My (inflexible, non-yogi) husband and I will be guiding a fun, casual, connection-focused partner yoga class on Valentine's Day! Come stretch, breathe and laugh your way into your valentine's day before heading out to your evening plans.
A movement and mindfulness class inspired by yoga, craniosacral therapy and intuitive energy healing.
Parent Yoga & Mindfulness
Family Yoga & Mindfulness
A Class for Connection
Ages 5 - 10 (approx.) with a grown-up
Schedule a private or group session to delve deeper into your yoga practice.
Explore Yoga Asanas (the movement practice), Breathwork, Meditation, Mindfulness or Ayurveda in an individualized session
For individuals or groups of any age or experience
Schedule your whole family as a way to connect through a yoga class! Any group of ages welcome.
Get support in setting up your individual daily / weekly practice in your home
Learn new postures and trouble shoot the postures giving you a hard time
Individualized suggestions for poses, breath work, relaxation and meditation
Gain confidence in your awareness of your body and your practice