Classes and Workshops
Sunday Slow Yoga
Slow down and notice your inner world. This class offers mindfulness and intuition at the core, with plenty of movement, strength building, deep stretching and breath work to go with it.
Join us to settle your nervous system and clear your mind as your prepare for your week ahead. Learn more about the instructor, Jess Matthiae, HERE
Sundays 4:30 - 5:30pm
6 week series: April 2 - May 21, 2023
Pre-registration required. Fill out this quick online registration form where you'll choose one of the following options:
Register for the whole 6 week series for $75
Register for 3 classes of the series (use whenever you'd like) for $40
Register for a single drop in class for $15
Sign up online here: Sunday Slow Yoga Registration Form
Friday Wind-Down Yoga
A gentle, soothing way to end your week.
Everybody is welcome. No experience necessary.
This class will offer a gentle, refreshing wind-down at the end of your week, helping you release any built up tension and allowing you to step lightly into the weekend. Learn more about the instructor, Katie Whorrall, HERE.
Fridays 5 - 6pm
7 week series: April 7- May 19, 2023
Pre-registration required. Fill out this quick online registration form where you'll choose one of the following options:
Register for the whole 7 week series for $85
Register for 4 classes of the series (use whenever you'd like) for $50
Register for a single drop in class for $15
Sign up online here: Friday Wind-down Yoga Registration Form
Monthly Family Yoga Gatherings
Designed for all ages (babies & kids) with a grown-up. The guided portion of the gathering (~ 30 min) will be designed for the 4 - 8 crew but babies and toddlers are welcome to wander and play around us.
Move, Relax, Play, Connect
Sliding fee scale
Casual and sweet
Yoga/mindfulness stations (mindful activities like clay and mandalas, make your own restorative pose, yoga prop obstacle course, create your own yoga card deck and more)
Fun, child-friendly meditations, movements, breath work and mindfulness
Art & craft time
Play time and socializing
Monthly on the last Saturday of the month. 1 - 3pm:
Jan 28
Feb 25
March 18 (cancelled)
April 29 (One more spot left)
May 20
The cost is a self-determined sliding fee scale between $25 and $40 for one adult and one child; between $30 and $50 for 3 total participants; between $35 and $60 for 4 total participants (2 grown-ups and 2 kids for example).
Sign up online here: Monthly Family Yoga Gathering Registration Form
Pre-teen Yoga & Mindfulness Series
Children of this age are in such a transitional stage as they are learning who they are. Yoga and mindfulness offer tools of introspection, deeper awareness and the ability to observe self and others with a non-judgmental mind. Through breath and movement kids can learn how to change their inner state and take more ownership over their well-being. Young people often report feeling more calm, strong and empowered, along with being able to sleep better and succeed more in athletic endeavors.
For kids approximately 9 - 13. No experience necessary.
Sundays 3:30 - 4:20pm
Next one TBD
$50; financial assistance available upon request
Register online here: Preteen Yoga & Mindfulness Registration Form
Pricing:
60 minute individual or group private lesson: $70
30 minute private yoga lesson and 60 minute CranioSacral session - $100
Contact Jess for more information and to set up an appointment!
Private Sessions
Schedule a private or group session to delve deeper into your yoga practice.
Explore Yoga Asanas (the movement practice), Breathwork, Meditation, Mindfulness or Ayurveda in an individualized session
For individuals or groups of any age or experience
Schedule your whole family as a way to connect through a yoga class! Any group of ages welcome.
Get support in setting up your individual daily / weekly practice in your home
Learn new postures and trouble shoot the postures giving you a hard time
Individualized suggestions for poses, breath work, relaxation and meditation
Gain confidence in your awareness of your body and your practice