Peaceful Heart


Welcome!

Peaceful Heart LLC is located in the heart of Missoula, Montana.

We offer Yoga, Meditation and Mindfulness for children and adults; CranioSacral Therapy, and Peaceful Heart Preschool: a yoga-inspired Preschool.



FREE Yoga Weekend!

We have new classes starting up in January - come take a sneak preview this weekend!

All classes are held at Peaceful Heart Yoga: 725 W. Alder #3 (The Warehouse Mall by Draught Works and down the street from St. Pats)

Just drop in! No registration required for these free classes.

Call/Email for questions: jess2breathe@gmail.com or 239-9642


Taught by Amanda Johansson

Nourish yourself with this class series focused on reflection, movement, and mini-mindfulness techniques that enable us to move through the tough times with grace.

Saturdays in January (4 classes)

9:30 - 11am

$59 for the series - pre-registration required

Kids are welcome! They will be able to mingle around us and play in the preschool side of the room.

Feel free to stick around and warm up with a cup of tea afterward for connection, discussion and play

**FREE** Sample Class on Saturday, December 8 (9:30 - 10) - space open until 11

To register for the series, click the link to send a new email to jess2breathe@gmail.com. Space limited.


Taught by Kendra Potter

Nurture yourself, support your amazing body and connect with your baby during your pregnancy - no experience necessary.

Starting in January

Fridays 12:15pm - 1:15pm

$10 per class or purchase 5 classes for $40

**FREE** Sample Class on Friday, December 7 (12:15 - 1)


Hosted by wise Hawaii mama and yogini, Sonia Hart

Peaceful Heart Preschool will open its doors for you and your kids this winter to find community, relaxation, support and play. All are welcome.

Starting in January

Thursdays 3pm - 5pm (unstructured - arrive and leave when you want to within these hours)

Self determined sliding fee scale of $3 - $10 per family

**FREE** Sample Class on Thursday, December 6 (3 - 5pm)


Taught by Taylor Steen

(Schedule to be determined - watch your email for a questionnaire on timing for that class)

Current Parent Yoga class happens every Sunday at 4pm! (taught by owner, Jess Matthiae)

Self determined sliding fee scale of $3 - $10 per family

**FREE** Sample Class on Sunday, December 9 (4 - 4:45pm)



(And Parents!)

*Summer Camps for kids!

* Family Yoga and Mindfulness Classes

* Parent Yoga - yoga for you and your kids can come play!

* Create your own class or workshop with a group of friends!

* Invite me to your classroom to learn kid friendly yoga and mindfulness you can use. Make learning stick, have more fun, build community or for classroom management!


A Yoga Inspired Preschool

Full preschool curriculum all with the grounding, mindful, holistic, fun and movement-filled approach of yoga. We focus on social and emotional skills with a brave and honest look at ourselves and creative problem solving at the core. Play-based, child-centered, small class size and organic foods.

3 year old class

Mon/Wed - 9:00 - 12:00

(Still room for this year!)

4/5 year old class:

Tues/Thurs - 9:00 - 2:00

Open enrollment for the 2019/20 school year begins around February 2019. Send an email to be on the pre-registration priority list.


Peaceful Heart's classes and workshops invite us to send down our roots and find our most authentic expression. Yoga classes are on the gentle side and offer variations in each pose to allow for the most beneficial practice. The main influence is that of Kripalu Yoga: inviting authenticity, compassion, and the discovery of your yoga practice in all aspects of life - on the mat, at work and school, in the trenches of parenthood and beyond.

* Weekly Yoga classes

* Individualized yoga sessions

* Guided Meditations using chakras, imagery, and intuition designed for self healing

* Workshops in Yoga, meditation , Ayurveda and mindfulness

* Parent Yoga - yoga for you and your kids can come play!


Sessions for adults and children. Gentle touch therapy that allows the body's wisdom to release blocks physically, emotionally, mentally and energetically. 60 or 90 minute sessions. Relaxing and balancing. Great for headaches, pain, structural problems, anxiety, emotional "stuckness", jaw pain, eye strain and so much more.


Gift Certificates!

What better gift could you give than a chance for some mindfulness, self-realization and better health? CranioSacral Therapy, Meditation, Yoga and Mindfulness classes for adults and children or Yoga Summer Camps for kids.

Any amount available. Email jess2breathe@gmail.com to get started.

Weekly Classes offered at Peaceful Heart Yoga

Peaceful Heart Yoga

725 W. Alder #3

(The Warehouse Mall - downtown area west of Orange st.)

Contact Jess for more information:

jess2breathe@gmail.com

406-239-9642

Jess Matthiae

Owner and Teacher

Peaceful Heart LLC

Who I Am and How I Teach

What's in a name? I chose these words from our New Culture as it is blossoming. A Peaceful Heart is a heart that is listened to and accepted just as it is; with presence, stillness, respect and love. Our own hearts and the hearts of our children. It is heard in its present state, whether it looks pretty or not - the turmoil, the rumblings, the contradictions, the tantrums. When we choose to feel and be with all that we are - use all the information our hearts are giving us from a place of honesty - that's when we can find a deep peace in every moment. And from this place of stillness and understanding is where we grow and soar.