Peaceful Heart


Welcome!

Peaceful Heart LLC is located in the heart of Missoula, Montana.

Yoga, Meditation and Mindfulness for children, adults and families

CranioSacral Therapy

Peaceful Heart Preschool: a yoga-inspired Preschool.


Want to stay informed of new classes, programs and special deals and see inspiration around Kids Yoga and Parenting?


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COVID-19 UPDATE:

Peaceful Heart Yoga School (our yoga-based Preschool & Kindergarten) is up and running in our Outdoor Classroom this school year. The Preschool is full but we may have one spot open for the Kindergarten. We are also offering MindfulNest, a hybrid/virtual preschool option. Open enrollment will be available soon for the 2021-22 school year.

YOGA for adults and kids: We have a variety of outdoor and online yoga classes - see below for details

Current Classes & Programs

Yoga in the PARK

IN PERSON, drop in yoga class happening in all weather!

LION'S PARK

Family Yoga (kids of all ages): 1:30pm

Adult / older kids: 2pm - 2:45pm

By donation

In Person: Full curriculum Preschool & Kindergarten based in mindfulness and yoga. Currently operating 2 small in-person classes outside at our Outdoor Remote Classroom!

Virtual/Minimal contact: MindfulNest, an online /hybrid preschool option is starting a new session in JANUARY. 3yo class meets outside once per week. 4yo class meets over Zoom.

Next Year! Email now to start the enrollment process for the 2021 school year

Mindfulness & Movement for Educators

A virtual (Zoom) class for educators that incorporates movement, breathing and mindfulness. This class also provides an opportunity for connection with other educators and provides guidance on bringing mindfulness and yoga into your classroom.

EMAIL WITH INTEREST and we will schedule a time

Private Preschool Play Times

Come play at Peaceful Heart Preschool and have it all to yourself!! A cozy space that's NOT your home this winter for littles to play! Three hour slots available for $50 each. Four sessions for $160.

Fill out this form to reserve a time!

Yoga to Bring Back the Light

Winter is officially upon us, and with it we slowly welcome the return of the light. In this all-levels six-week series, we will move, breathe, smile, rest, and cultivate some joy as we make our way through the early days of Winter.

MONDAYS 5:30 - 6:30pm
Starting February 1

Classes held over Zoom

$50 - $70 sliding fee scale for the session

Fill out this online registration form to enroll

Prenatal Virtual Yoga

Taught on Zoom by Kendra Potter. Visit www.sistermoonwellness.com/yoga for details


Kids, Parents, Soon-to-be Parents and Educators

Children benefit from yoga and mindfulness as a way to experience the richness of their own inner world without the distractions of modern day life. Through postures, kids learn balance, regulation, confidence, body awareness and their mental, emotional and physical health improves. Parents and educators are given the sacred task of "holding space" for children to grow. They blossom when we listen carefully, allow their feelings to unfold and stay present with them through all of it.

Summer Yoga and Mindfulness Camps, Classes for parents with their young children, Family Yoga and Mindfulness Workshops and series, Yoga for Pregnancy and Postpartum and more!

A Yoga-Inspired Preschool

Full preschool curriculum, all with the grounding, mindful, holistic, fun and movement-filled approach of yoga. We focus on social and emotional skills with a brave and honest look at ourselves and creative problem solving at the core. Play-based, child-centered, small class size and organic foods. For kids ages 3 - 5.

Classes and workshops in yoga, meditation and ayurveda

Peaceful Heart's classes and workshops invite us to send down our roots and find our most authentic expression. Yoga classes are on the gentle side and offer variations in each pose to allow for the most beneficial practice. The main influence is that of Kripalu Yoga: inviting authenticity, compassion, and the discovery of your yoga practice in all aspects of life - on the mat, at work and school, in the trenches of parenthood and beyond.


Weekly Yoga classes, Private yoga lessons, and workshops in Yoga, meditation , Ayurveda and mindfulness

Peaceful Heart Yoga

725 W. Alder #3

(The Warehouse Mall, next to Draught Works; Down the street from St. Pats)

Contact Jess for more information:

jess2breathe@gmail.com

406-239-9642

Jess Matthiae

Owner and Teacher

Peaceful Heart LLC

More about me and Peaceful Heart

What's in a name? I chose these words from our New Culture as it is blossoming. A Peaceful Heart is a heart that is listened to and accepted just as it is; with presence, stillness, respect and love. Our own hearts and the hearts of our children. It is heard in its present state, whether it looks pretty or not - the turmoil, the rumblings, the contradictions, the tantrums. When we choose to feel and be with all that we are - use all the information our hearts are giving us from a place of honesty - that's when we can find a deep peace in every moment. And from this place of stillness and understanding is where we grow and soar.