Peaceful Heart LLC is located in the heart of Missoula, Montana.
Yoga, Meditation and Mindfulness for children, adults and families
Peaceful Heart Preschool: a yoga-inspired Preschool.
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Weekly, drop-in classes
Yoga for women during any stage of pregnancy. Taught by Kendra Potter
Every Friday 12:30 - 1:45 pm
Yoga for you, bring your babies and kids of any age. Kids may join us or play in the preschool side of the classroom. Casual, go with-the-flow, and we feel better afterward! $5 - $12 sliding fee
Every Sunday 4:00 - 5:15pm
45 min class with 30 min play/socializing
Upcoming Workshops, Class Series and Programs
A day of rejuvenation for kids ages 5 -10 using yoga, mindfulness, emotional wisdom and art. 1pm - 5pm.
Feb 22 and March 28: 9:30 - 1pm
April 25, 1 - 4:30pm
Peaceful Heart Calendar
Children benefit from yoga and mindfulness as a way to experience the richness of their own inner world without the distractions of modern day life. Through postures, kids learn balance, regulation, confidence, body awareness and their mental, emotional and physical health improves. Parents and educators are given the sacred task of "holding space" for children to grow. They blossom when we listen carefully, allow their feelings to unfold and stay present with them through all of it.
Summer Yoga and Mindfulness Camps, Classes for parents with their young children, Family Yoga and Mindfulness Workshops and series, Yoga for Pregnancy and Postpartum and more!
A Yoga-Inspired Preschool
Full preschool curriculum, all with the grounding, mindful, holistic, fun and movement-filled approach of yoga. We focus on social and emotional skills with a brave and honest look at ourselves and creative problem solving at the core. Play-based, child-centered, small class size and organic foods. For kids ages 3 - 5.
Peaceful Heart's classes and workshops invite us to send down our roots and find our most authentic expression. Yoga classes are on the gentle side and offer variations in each pose to allow for the most beneficial practice. The main influence is that of Kripalu Yoga: inviting authenticity, compassion, and the discovery of your yoga practice in all aspects of life - on the mat, at work and school, in the trenches of parenthood and beyond.
Weekly Yoga classes, Private yoga lessons, and workshops in Yoga, meditation , Ayurveda and mindfulness
What's in a name? I chose these words from our New Culture as it is blossoming. A Peaceful Heart is a heart that is listened to and accepted just as it is; with presence, stillness, respect and love. Our own hearts and the hearts of our children. It is heard in its present state, whether it looks pretty or not - the turmoil, the rumblings, the contradictions, the tantrums. When we choose to feel and be with all that we are - use all the information our hearts are giving us from a place of honesty - that's when we can find a deep peace in every moment. And from this place of stillness and understanding is where we grow and soar.