Peaceful Heart


Welcome!

Peaceful Heart LLC is located in the heart of Missoula, Montana.


We offer Yoga, Meditation and Mindfulness for children and adults; CranioSacral Therapy, and Peaceful Heart Preschool: a yoga-inspired Preschool.


Want to stay informed of new classes, programs and special deals and see inspiration around Kids Yoga and Parenting?


Carousel imageCarousel imageCarousel imageCarousel imageCarousel imageCarousel imageCarousel imageCarousel imageCarousel imageCarousel imageCarousel imageCarousel imageCarousel imageCarousel imageCarousel imageCarousel imageCarousel imageCarousel imageCarousel imageCarousel image

Weekly, drop-in classes at Peaceful Heart

Yoga for women during any stage of pregnancy

Every Friday 12:30 - 1:45 pm

Yoga for you, bring your babies and kids of any age. Kids may join us or play in the preschool side of the classroom. Casual, go with-the-flow, and we feel better afterward! $3 - $10 sliding fee

Every Sunday 4:00 - 4:45pm

A grounding, meditative practice for adults. Refuel yourself down to the core before you embark upon your week.

Every Sunday 5:15pm - 6:15pm

Upcoming Workshops, Class Series and Programs

For children ages 2 - 5 with a parent. Family Yoga, play time, snack and art.

Mondays 9 - 11:30am

Join anytime - registration required

A day of rejuvenation for kids ages 5 -10 using yoga, mindfulness, emotional wisdom and art. 1pm - 5pm.

Saturday, December 7

Yoga, mindfulness, emotional wisdom, connection and fun for the family. Ages 5 - 10

Next session starts Nov. 13

Wednesdays 4 - 5pm

30 hour training for those who love yoga and working with kids. Email to get on a list for scheduling the next one!

Next one August 2020

Keep an eye out for 2020 dates! Request an email notification when dates are out (around March): email jess2breathe@gmail.com

Two spots open in the 2019 school year.

Early registration open now for 2020 school year! (Possibly offering longer days: 9am - 3pm)

Ages 3 - 5

Peaceful Heart Calendar

Kids, Parents, Soon-to-be Parents and Educators

Children benefit from yoga and mindfulness as a way to experience the richness of their own inner world without the distractions of modern day life. Through postures, kids learn balance, regulation, confidence, body awareness and their mental, emotional and physical health improves. Parents and educators are given the sacred task of "holding space" for children to grow. They blossom when we listen carefully, allow their feelings to unfold and stay present with them through all of it.

Summer Yoga and Mindfulness Camps, Classes for parents with their young children, Family Yoga and Mindfulness Workshops and series, Yoga for Pregnancy and Postpartum and more!

A Yoga-Inspired Preschool

Full preschool curriculum, all with the grounding, mindful, holistic, fun and movement-filled approach of yoga. We focus on social and emotional skills with a brave and honest look at ourselves and creative problem solving at the core. Play-based, child-centered, small class size and organic foods. For kids ages 3 - 5.


Taking applications now for the 2019/20 school year!

Classes and workshops in yoga, meditation and ayurveda

Peaceful Heart's classes and workshops invite us to send down our roots and find our most authentic expression. Yoga classes are on the gentle side and offer variations in each pose to allow for the most beneficial practice. The main influence is that of Kripalu Yoga: inviting authenticity, compassion, and the discovery of your yoga practice in all aspects of life - on the mat, at work and school, in the trenches of parenthood and beyond.


Weekly Yoga classes, Private yoga lessons, and workshops in Yoga, meditation , Ayurveda and mindfulness

Peaceful Heart Yoga

725 W. Alder #3

(The Warehouse Mall, next to Draught Works; Down the street from St. Pats)

Contact Jess for more information:

jess2breathe@gmail.com

406-239-9642

Jess Matthiae

Owner and Teacher

Peaceful Heart LLC

More about me and Peaceful Heart

What's in a name? I chose these words from our New Culture as it is blossoming. A Peaceful Heart is a heart that is listened to and accepted just as it is; with presence, stillness, respect and love. Our own hearts and the hearts of our children. It is heard in its present state, whether it looks pretty or not - the turmoil, the rumblings, the contradictions, the tantrums. When we choose to feel and be with all that we are - use all the information our hearts are giving us from a place of honesty - that's when we can find a deep peace in every moment. And from this place of stillness and understanding is where we grow and soar.