Peaceful Heart Yoga
Welcome!
Peaceful Heart LLC is located in the heart of Missoula, Montana.
Peaceful Heart Preschool: a yoga-inspired Preschool
Yoga, Meditation and Mindfulness for children, adults and families
CranioSacral Therapy
*** ANNOUNCEMENTS ***
It's Preschool Enrollment Time!
Peaceful Heart Preschool is NOW ENROLLING for the 2023-24 school year! Take a look at the Preschool Page for all the details and to access the online application.
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Kids Yoga and Mindfulness Summer Camps!
Peaceful Heart Yoga offers week long kids yoga camps each summer! We will be at the studio location this year (725 W. Alder St. #3) and will spend a day or two each week in a natural setting. Check out the Summer Camp page to learn more about what we do! The 2023 registration form is LIVE!
Contact & Location
We now have TWO locations!
Peaceful Heart Yoga Studio houses yoga classes for adults, kids and families & Craniosacral Therapy, and is still located at 725 W. Alder St. Suite 3
Peaceful Heart Preschool, our yoga & mindfulness based, full curriculum preschool, has moved to 2205 34th Street. (PLEASE NOTE: Starting in the fall of 2023, the preschool will move back to the studio space on Alder St.)
406-239-YOGA (9642)
Jess Matthiae
Creator & Owner
Current Classes & Programs
Full curriculum preschool for kids ages 3 - 5 with the heart of yoga and mindfulness behind all we do.
Yoga, mindfulness & plenty of time to bask in nature, art & music. Reggio Emilia approach, stellar social skills, Hand in Hand Parenting approach support for emotions, organic foods, a personalized experience, and teachers passionate about early childhood education.
Preschool Registration is NOW OPEN for the 2023-24 school year!
*** We are taking applications for our waitlist at this point, but do not currently have any spots open. The waitlist is short though, so please apply! Get in touch with any questions. ***
PLEASE NOTE: Starting in the 2023-24 school year, the preschool will return to its original location at 725 W. Alder St. STE 3.
See our Preschool page to learn more and to apply online
Sunday Slow Yoga: Sundays at 4:30pm. Six class series starts April 2 (Drop-ins welcome if you contact us ahead of time. $10 - $15 self-determined sliding fee scale)
Friday Wind-down yoga: Fridays at 5pm. Eight class series starts March 31. (Drop-ins welcome if you contact us ahead of time. $10 - $15 self-determined sliding fee scale)
Monthly Family Yoga Gatherings: Last Saturday of each month: 1 - 3pm
All classes require pre-registration
CST is beneficial for general well-being and relaxation, or for a specific issue such as headaches, healing from injury or surgery, vertigo, anxiety, depression and more. It can useful as a general "tune-up" when you feel things are "off" or for grappling with a deeply rooted struggle that could use the collaboration of mind, body, energy and spirit.
Jess has studied locally with a gifted intuitive and CST practitioner and with the Upledger Institute. She pulls together her experience in Intuitive Energy Reading, CST, Reiki, yoga, mindfulness, herbalism and more to personalize and optimize each session.
Call or email to schedule:
406-239-9642
Yoga, mindfulness, feeling and communication skills and a brave look at our inner world. A relaxing and fun summer camp in the middle of the busy summer.
For ages 4 - 10
Blog
When we can tune into the details and the sensations of our children while they navigate the world and allow ourselves to really see and hear WHO that child is, in this moment, we may notice a shift in how we perceive all of life, and maybe find it's all a little easier to enjoy at the same time. More....
Much of our western culture can be a bit overwhelming to those of us who are "sensitive". But did you know that within the "ailment", lies a "cure"?
As an incredibly sensitive human myself, I've been studying this concept in adults and children and from many different lenses, and I've come to love and honor the deep awareness and ACCESS we have to our inner world, thanks to our sensitivity. More...
Yoga and mindfulness are an invitation into your center. At our center, we can know peace and joy naturally. At their center, all children are beautiful, KIND, love to share and have a really good sense of right and wrong. They are so much more aware and capable, right from birth, than our society ever gives them credit for. And they live closer to their center naturally. They are the brightest of lights just because they are so fresh. More...
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(I don't even know how to sell email addresses, so your info is safe with me! ;) You will receive about 2 or 3 per month. )
What's in a name? A Peaceful Heart is a heart that is listened to and accepted just as it is; with presence, stillness, respect and love. Our own hearts and the hearts of our children. When we can be witnessed, heard and seen in our present state, from a place of stillness and compassion in the listener, we release the tension that blocks our most vibrant expression of who we are. When we choose to feel and be with all that we are, whether it's pretty or not, and stay with that deepest sensation rather than find ways to numb it, that's when we can find peace. And from this place of courage and understanding is where we grow and soar.
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Peaceful Heart is an LLC, yet we operate as a not-for profit entity. Any income beyond operating expenses goes toward the improvement of our programming, into our scholarship fund or is donated to a local charity doing work related to ours. Currently we are donating monthly to the YWCA to support their mission of "eliminating racism and empowering women".